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About

I hold an MPH in Public Health and design workplace wellness programs that go beyond fruit baskets. With 7 years creating health initiatives for mid-sized companies, I focus on sustainable approaches that genuinely improve how people feel at work.

Amanda Roberts

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Employee Productivity

Employee Health

Health Tips

Most adults benefit from burning 300–600 calories per day through working out. Walking burns less per hour, while workouts reach targets faster.

How Many Calories Should I Burn a Day Through Exercise?

Most workplace injuries are preventable. As a certified occupational health consultant for 8 years, I identify ergonomic risks early and teach solutions people actually use. Worked with traditional offices and remote teams across industries. Here, I bring that same preventive approach to wellness resources for remote and hybrid workers

Megan Collins

Workplace Setup

A vibration plate burns calories, but modestly. Standing burns about 50–100 calories in 10 minutes, while active exercises burn more. See real numbers.

Does a Vibration Plate Burn Calories? Is It Worth Adding to a Home Gym?

Ergonomic Chair

Office Chair

Fitness Equipment

Build muscle safely with this chair workout for men over 50. Featuring the best exercises and free training plans to improve your health without joint pain.

10 Best Chair Exercises for Men Over 50

Walking 20,000 steps burns about 700–1,200 calories for most adults, depending on weight and pace. Learn what affects your total and how to estimate it.


How Many Calories Do 20,000 Steps Burn?

Walking 20,000 steps burns about 700–1,200 calories for most adults, depending on weight and pace. Learn what affects your total and how to estimate it.

Most people lose weight with a 300–500 calorie deficit per day. This guide explains how much calorie deficit for weight loss is safe and realistic.

How Many Calorie Deficit to Lose 1 LB?

Review

Real runners share mixed experiences with Runna’s training plans, praising structure and pacing while noting tough speed sessions and limited coaching.

Runna App Review: What Training With Runna Is Really Like

I used the Simple app to try intermittent fasting and build better habits. This review breaks down what worked, what didn’t, and who it’s best for.

Simple App Review: My Honest Experience With Fasting and Weight Loss

Ergonomic Office

Modern Office

Office humidity should stay between 40–60%. Learn what’s considered acceptable in office buildings, signs of high or low humidity, and how to manage it.

Office Humidity Levels: What’s Acceptable and What’s Ideal?

Smart Office

Office air quality often goes unnoticed. Learn why indoor air matters at work and how everyday conditions influence comfort and wellbeing

Why Office Air Quality Deserves More Attention

Office air quality often goes unnoticed. Learn why indoor air matters at work and how everyday conditions influence comfort and wellbeing.

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Can’t lose weight with PCOS and work a desk job? Discover PCOS-friendly exercises, simple workout plans, and realistic movement tips that actually fit your day.

How to Lose Weight With PCOS When You Work at a Desk

Learn how many steps or miles it takes to burn 1,000 calories based on weight, pace, and daily activity. Includes a simple calculator and real examples.

How Many Steps Does It Take to Burn 1,000 Calories?

Top List

Best listing

We ranked the best fitness apps for weight loss based on real fat loss results, ease of use, and consistency. Free and paid options included.

15 Best Fitness Apps for Weight Loss

Insights on using technology and innovation to be happier, healthier and more productive at work.

Autonomous Insights