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Is A Gaming Chair Good For Lower Back Pain?
Smart Products

Is A Gaming Chair Good For Lower Back Pain?

|Apr 10, 2021

While playing games, does your back hurt? Then you must be sitting in the wrong chair. There are a lot of companies, which design chairs for gamers that are much more ergonomic in design and support healthy sitting. During gaming, one needs to sit in a chair for long hours. Which means it demands a more comfortable sitting chair. And if one has different sitting postures, a bad chair can have a bad influence on his or her health. While gaming, we have many casual postures. Any office ergonomic chairs do support this posture. While sitting in those chairs, two casual poses might hurt our back. Therefore, the lower back pain gaming chairs have been introduced for longer sitting comfort. The proper usage of the gaming chair might yield productivity benefits along with amazing health and wellness.

Reasons for the lower back pain

Reasons for the lower back pain

Whatever may your posture be, prolonged sitting can affect your lower back pain. In every sitting position, the pressure exerted on your body is directed towards the spine. This is the main cause of lower back pain due to prolonged sitting.

Besides, the pressure at the back increases, which results in a reduction of blood circulation. This causes back pain and lower back pain leaving the person uncomfortable. However, the person who sits longer in a chair due to their jobs or gaming must understand the difference between a lower back pain gaming chair and a standard office chair.

What is the difference between a standard office chair and a gaming chair?

Gaming chairs are quite different from the standard office chairs. The question that arises, are gaming chairs good for lower back pain? Or are gaming chairs worth it? Let us see whether the gaming chairs are for the better or the good.



The headrests of office chairs come either in separate pieces or do not have any. In comparison, the gaming chair has a fixed headrest. This makes the gaming chair quite comfortable when the user is tending to use the chair for a longer time.


The backrest of the gaming chair often comes winged; the office chair is wingless.

Seat pan

The best gaming chair comes with a bucket-shaped seat which makes the user feel comfortable as well as convenient. The standard office chair is, however, flat. This makes it uncomfortable when used for a prolonged period.

Seat Edge

The edge of the seat of the lower back pain gaming chairs is slightly raised. This gives the lower back support when one is using the chair for a longer time. However, the standard office chair has a sloping edge.



Backrest leak recline is a crucial factor a person must look for while buying a gaming chair. As a gaming chair has a high level of decline, it offers the user maximum comfort. Whereas the office chair mostly has no backrest recline. Several companies nowadays are manufacturing ergonomic design office chairs.

Lumbar support

The gaming chair comes with attractive lumbar support. The detachable pillow that comes with the gaming chair can be used for the preference of the gamer. At the same time, the office chair has fixed lumbar support. Some of the office chairs do come with self-adjusting lumbar for better convenience.



For a gamer chair without an armrest is a deadly dream. Thus, most lower back pain gaming chairs come with 3D armrests or something much more technical than 3D armrests. But in a standard office chair, one would get 2D armrests.


If we talk about the design of gaming chairs, then it comes with different flashing colors, which reveals the chair's overall aesthetics. But in the case of a standard office chair, the style and the colors are mostly muted, which serves as a perfect option for office use.

How is a gaming chair good for your back?

The gaming chair is said to be good for our lower back pain and the overall back. Let us see some of the factors for which one should prefer gaming chairs.

Tall backrest

Tall backrest

Gaming chairs are often built with a higher backrest. Due to this ergonomic design, it provides the user complete support to their entire back. Along with that, the tall backrest off the chair is also responsible for giving extra support to the shoulder head and the neck area.

If one experiences back pain, then they should go for the given chairs without any further ado. That all backrest of the chair runs through the entire length of the human vertebral column.

The height of the backrest of gaming chairs ranges from 30 inches to 33 inches. When you opt to purchase one such best ergonomic chair, make sure that you measure your entire torso area for the best fit chair.

Gaming involves a lot of fidgeting, which needs enough room for you to wiggle in your chair. Make sure that your seat has enough room for you to make casual postures.

Strong Backrest recline

The robust reclining and tilting of the lower back pain gaming chair make them the best product for your back. Most ergonomic gaming chairs can tilt around 10 degrees to 15 degrees back. Also, it lets you rock and reclines. The 135-degree backrest recline helps one to undergo the least amount of lower back strain. One can comfortably recline on this chair instead of slouching.

External Neck pillow

All gaming chairs are designed to provide an external neck pillow. This aids in relaxing your upper back and shoulder area. As one can adjust all the pillows according to the height, one can fit the pillow for your spine's curvature.

Lumbar support

Lumbar support

The lumbar support that comes along with the gaming chair relaxes the lower back muscle. As a gaming chair for back pain, it does the job by creating a space between the backrest and your lower back and helps you correct your posture. If you feel uncomfortable with the lumbar support, you can remove it.


These aspects of the lower back pain gaming chair make it suitable for anyone and everyone. Maybe at the end of the day, it won't help you win your games, but it will certainly protect your back from excruciating pain.

Above all, these gaming chairs are designed with an ergonomic concept making them comfortable and affordable.

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