6 Exercises For Low Impact Cardio At Home For Beginners
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6 Exercises For Low Impact Cardio At Home For Beginners

|Feb 3, 2023
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Are you seeking a way to improve your cardiovascular health and improve your health and wellness without putting too much stress or force on your joints? Look no further! These six low impact cardio at home exercises which are perfect for beginners.

Whether you're just starting your fitness journey or looking for alternative workouts to mix into your routine, these exercises are sure to get your heart rate up and help you break a sweat. So grab a water bottle and get ready to boost your cardiovascular endurance without the high-impact movements. 

What Is Low Impact Cardio?

This cardio is a type of exercise that involves movements that are easier on the joints and put less stress or force on the body. This makes it a good option for people recovering from an injury, having joint problems, or just starting out with an exercise routine.

Examples of low impact cardio activities include walking, cycling, swimming, and using an elliptical machine. These exercises can help improve cardiovascular endurance and burn calories while also being easier on the body than high impact activities like running or jumping. These exercises can also improve your posture, find out the different types of posture and work on them to improve it.

What Is Low Impact Cardio?

What Are Some Low Impact Cardio Machines?

There are a number of low impact cardio machines that you can use to get a good workout at home or in the gym. Some examples include:

Treadmill

treadmill is a classic choice for low-impact cardio. Walking or jogging on a treadmill allows you to get a good cardiovascular workout without putting too much stress or force on your joints, especially if you use the treadmill's built-in cushioning. You can read about treadmill running benefits to see how helpful it can be for people of all ages and bodies.

Treadmills

Elliptical Machine

An elliptical machine allows you to get a cardiovascular workout without putting too much stress or force on your joints. It works by simulating a walking or running motion without impacting your joints.

Recumbent Bike

A recumbent bike is a fixed bike that you can sit on while you pedal. It allows you to get good cardio training without bearing your body weight, making it easier on the joints.

Recumbent Bike

Rowing Machine

A rowing machine is a good option for low-impact cardio because it allows you to work your upper and lower body simultaneously while providing a low-impact workout for your joints.

Stair Stepper

A stair stepper is a machine that simulates the motion of climbing stairs. It gives your heart and lungs a good workout without putting as much stress or force on your joints as climbing stairs. 

6 Best Low Impact Cardio At Home Exercises

These are the six best low impact cardio workout at home:

1. Walking

Walking is a simple and effective way to get your heart rate up and improve your cardiovascular endurance. It's a low-impact option that can be done almost anywhere and is suitable for beginners. To make your walk more challenging, try walking uphill, walking faster, or carrying weights. To get the most out of your walk, it's important to maintain good posture and swing your arms naturally. Remember to be on the lookout for any knee pain and take breaks when it arises.

Walking - low impact cardio at home

2. Cycling

Whether you have a stationary bike at home or a regular bike you can ride on smooth surfaces, cycling is a great low-impact cardio option. It's easy on the joints and can be done at your own pace, making it suitable for beginners.

To increase the intensity of your cycling workout, you can stand up and pedal, use the bike's resistance settings, or cycle faster. It's important to maintain good form while cycling, which includes keeping your back straight, your feet positioned correctly on the pedals, and your hands on the handlebars.

3. Swimming

Swimming is a fantastic low-impact cardio exercise because the water supports your body weight, taking the stress or force off your joints. It's also a full-body workout that one can adjust to their fitness level. Try different strokes, swim faster, or use hand paddles or kickboards to make your swim more challenging. It's important to maintain good form while swimming, which includes keeping your head in line with your spine, keeping your kick compact, and using proper arm strokes.

4. Yoga

Yoga is a low-impact exercise involving a series of physical poses, breathing techniques, and meditation practices. It can greatly improve cardiovascular endurance and flexibility while reducing stress and improving mental clarity.

There are many different styles of yoga, so you can find a class or routine that works best for you. Some types of yoga that may be particularly good for low-impact cardio include Hatha, Vinyasa, and Yin. It's important to listen to your body and practice yoga safely by using proper form and taking breaks when needed. This is one of the best low impact cardio exercises at home and requires no extra equipment. 

Yoga - low impact cardio at home

5. Elliptical Machine

An elliptical machine is a good choice for low-impact cardio because it simulates the motion of walking or running without the impact on your joints. It's easy to use and provides a good cardiovascular workout. To make your elliptical workout more challenging, you can use the machine's resistance settings, increase your speed, or stand up and pedal.

It's important to maintain good form while using the elliptical, which includes keeping your core engaged, your arms and legs moving in a natural motion, and your feet positioned correctly on the pedals.

6. Rowing Machine

A rowing machine is a great low-impact cardio option because it allows you to work your upper and lower body simultaneously while providing a low-impact workout for your joints. It's a full-body exercise that you can adjust to your fitness level. This is a good low impact cardio for beginners.

Try increasing the resistance, rowing faster, or incorporating intervals to make your rowing workout more challenging. It's important to maintain good form while using the rowing machine, which includes keeping your core engaged, your shoulders relaxed, and your legs straight as you push off with your feet.

If you want to get fit and do something other than low-impact cardio at home, then you might benefit from these wellness program ideas that will make you fitter and happier.

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