BetterMe App Review: Is It Worth It in 2025?

Hi, I’m Megan Collins, and I spend most of my days writing about workplace wellness, posture, and tools that make healthy living easier for busy people. I recently spent a few weeks testing the BetterMe app—not just to see if it could get me moving, but to see how well it supports the lifestyle many of us are juggling: part-desk life, part-trying-to-feel-better. Here’s how it went.

1. What Is the BetterMe App?

BetterMe is a wellness app that brings together fitness, nutrition, and mental health features in one platform. It offers home workout plans, meal guidance, water tracking, walking challenges, and even mental wellness tools like journaling and meditation. It’s designed to be beginner-friendly and low-pressure—no yelling coaches or aggressive tracking.

You can choose from programs like wall pilates, calisthenics, treadmill challenges, yoga, or guided walking sessions. It’s available on both iOS and Android, and you can access additional features through paid plans.

2. BetterMe App Reviews (From Real Users)

Before diving into BetterMe myself, I wanted to get a sense of how others were using it—what was working for them, what wasn’t, and how the app held up over time. So I sifted through dozens of recent reviews from real users on the App Store, Google Play, and forums like Reddit. What I found was a wide range of experiences, with some common highs and recurring frustrations.

2.1. What Users Loved

A lot of people praised BetterMe for helping them build a consistent routine—especially beginners or those returning to exercise after a long break. One reviewer, ReneeTau (Jan 23, 2025), shared:

“My goal was to start a habit of working out. I have a sedentary lifestyle of desk work. This app got me to consistently work out 3–5 days a week, at first mostly because the beginning workouts are easy and short (11–15 mins). I would feel sore the next day so that was good.”

This theme came up a lot: BetterMe’s short daily workouts made exercise feel approachable. People also mentioned they appreciated the structure and the fact that workouts didn’t require any fancy equipment.

One mom, Jacey Funk, shared:

“I’m a stay-at-home mom with a 3-year-old and a 4-month-old. Between both pregnancies, I gained 30 pounds… BetterMe has made it so easy for me to get some workouts in my day without having to leave the house.”

Others noted the mental health and motivation benefits. One user said the daily reminders and check-ins helped them stay grounded during stressful weeks. Another user, Rachel Fisher, said the workouts “always make [her] body feel so much better.”

A user named Nikki commented:

“I'm steadily losing weight... just following exactly as per meal plan and fasting schedule I've chosen!”

Several users also appreciated the affordability compared to in-person trainers or boutique fitness apps—especially during promotions. One reviewer even called the £18 annual plan “definitely worth it.”

2.2. Where the Frustration Creeps In

Unfortunately, not all the feedback was glowing. A significant number of reviews pointed to issues with billing and cancellation.

Multiple users said they found it hard to cancel their subscriptions, and some felt misled by the free trial. One user wrote:

“I signed up for a 7-day trial on Instagram and didn’t realize I had to download an app and create an account… I was charged even though I never used it, and customer service made it extremely difficult to get a refund.”

Another reviewer, Ian Leung (May 7, 2025), called it out more bluntly:

“They make the app extremely difficult to cancel… I canceled off the Play Store and still got charged. Do not subscribe to this application—it’s a scam.”

Even when BetterMe’s team did respond and refund some users (often after negative reviews), the damage to trust was already done. For a wellness app, this kind of friction can really sour the experience.

Another recurring criticism? Workout repetition. A few users said that sessions could be overly simplistic or repetitive, like doing “scissors for 20 minutes straight” or “100 squat walks” with no variation. ReneeTau commented:

“At first I thought it was a glitch… but it kept doing it. It would be nice to switch up exercises for one muscle group instead of doing the exact same move for 20 minutes. That was boring and felt AI-generated.”

A handful of users also mentioned lack of smartwatch or app integrations, buggy food tracking, or limitations with syncing across devices.

2.3. The Verdict from the Crowd

Most users fall into one of two camps: those who love BetterMe for its simplicity, structure, and gentle approach—and those who felt frustrated by billing confusion, limited variety, or technical quirks.

One reviewer summed it up nicely:

“It’s a good app to get started. But it needs polish—better customer support, smarter workouts, and more transparency around pricing.”

From my perspective, it’s clear that BetterMe offers real value to users who need gentle guidance, motivation, and a way to ease into movement or healthy habits. But if you’re the type who wants full control, deep personalization, or ultra-technical coaching, you may hit a few walls—or at least need to read the fine print twice.

3. My Honest BetterMe App Review

I approached the app through four core routines that matched my current routine: pilates, treadmill walking, calisthenics (sort of), and mental wellness.

3.1. BetterMe Pilates

How much is BetterMe Pilates? It’s included in the full app subscription. There’s no extra charge, and the programs come with daily guidance, calendar-based tracking, and rest days built in.

BetterMe Pilates Reviews & Experience:

I tried their wall pilates program after seeing it trend online. The moves were beginner-friendly but not too easy—think light burn in your glutes, not soaked-in-sweat exhaustion. What I liked most was the realistic pacing. I didn’t feel like I was failing if I needed a break, and the voiceover coaching was encouraging without sounding robotic.

Is BetterMe Pilates legit?

From my experience: yes. It won’t replace an in-person instructor for form correction, but it’s an accessible, low-impact way to build core strength and flexibility at home.

Bonus: I also dipped into their yoga sessions. The vibe is soft, the guidance is clear, and the flows are short enough to fit into a lunch break—which I appreciated. If you’re looking for simple ways to stretch and reset during the workday, these sessions pair well with office yoga poses designed to improve posture and relaxation right at your desk.

3.2. BetterMe Treadmill Walking Workouts

BetterMe Treadmill Challenge

I took on their beginner treadmill challenge while working at my standing desk, and honestly, it was smoother than expected. The app provides guided audio workouts with cues for speed changes, incline shifts, and posture tips. It’s not just mindless walking—you’re getting form-focused reminders that make the movement feel purposeful.

Using a Treadmill Under a Standing Desk

Surprisingly doable. I slowed my pace to around 1.5 mph, followed along with light prompts, and kept working without breaking a sweat (or my workflow). If you’re considering pairing a treadmill under your desk with a standing desk designed for treadmill use, this is where BetterMe fits in effortlessly. It turns passive movement into an actual workout, even during meetings or deep focus blocks.

BetterMe Walking Workouts Review

What I love most is how accessible this feature is. You can walk outdoors, indoors, or just around the house. The app tracks your steps, streaks, and progress like a motivational nudge. It’s not high-intensity, but it’s a consistent reminder to keep moving—and the habit-building element is strong. If you’re curious about the benefits of walking on a treadmill every day or even how walking helps with weight loss, this is a great way to start without pressure.

Over time, combining BetterMe with a standing desk workout routine or even tweaking your setup using tips on how to use a standing desk properly can turn your workspace into a wellness space. And the health benefits of standing desks only add more motivation to keep that habit going.

3.3. BetterMe Calisthenics

I’ll admit: this section is not my lane. I didn’t dive into calisthenics beyond previewing a few routines. What I saw looked solid—bodyweight exercises, short bursts of strength work, and structured progression. It’s probably great if you’re already comfortable with squats, lunges, and planks, but it felt like a stretch for my current comfort zone. I’d try it later in my journey.

3.4. BetterMe Mental Health Features

This is actually the part of the app that surprised me most. BetterMe doesn’t just focus on physical movement—it also includes tools for emotional and mental support, like daily affirmations, guided meditations, self-reflection prompts, and mood check-ins. I used the evening wind-down meditation a few nights in a row and noticed I fell asleep faster and felt more relaxed the next day.

Of course, it’s not a replacement for therapy. But what it does well is make emotional self-care feel less intimidating. There are no jarring reminders or overbearing push notifications—it fits into your day quietly, gently. It’s ideal for anyone trying to build awareness without being overwhelmed.

If you’re wondering how this ties into the bigger picture, it’s worth understanding the difference between mental and emotional health. BetterMe blurs the line between the two, offering tools that support both without separating them. This approach is particularly helpful for those of us juggling high-stress days or remote work life.

It also complements broader wellness efforts, like maintaining mental wellbeing at work or balancing your day with a work-from-home workout. It’s a reminder that mental reset matters just as much as breaking a sweat.

4. What I Learned: Lessons, Pros & Cons

Spending time with BetterMe reminded me that wellness doesn’t have to be loud or punishing. It can be quiet, structured, and still effective—especially when life gets busy or motivation is low. BetterMe isn’t the flashiest fitness app out there, but it does a great job of making movement and mindfulness feel more achievable, even on your most sluggish days.

Here’s what stuck with me:

• Routine wins over intensity. You don’t need to crush 60-minute bootcamps. Short, consistent sessions can still leave your muscles sore and your mindset better.
• The app is strongest when you treat it like a wellness assistant—not a trainer. It’s great at gentle accountability, light structure, and helping you find your flow.
• Customization matters. Some frustrations (like repetitive exercises or limited gear syncing) stood out more for people expecting high-end control and variety.

5. Free Apps Like BetterMe

If BetterMe isn’t quite your thing—or if you want to test the waters before committing to a subscription—there are some great free alternatives worth exploring. While you won’t get the same all-in-one structure BetterMe offers, combining a few apps can still give you a well-rounded wellness toolkit.

• FitOn – Offers free home workouts, including routines led by celebrity trainers. Great for cardio, pilates, and short bursts of movement.
• Nike Training Club – Excellent for strength, HIIT, and endurance workouts, especially if you’re aiming to level up beyond beginner.
• MyFitnessPal – One of the most popular food and calorie trackers. It pairs well with any fitness program and helps you stay accountable with nutrition.
• Medito or Insight Timer – Both are free, high-quality meditation apps with no paywall. Ideal for building a mindfulness habit without spending a dime.

For mental wellness-focused options, Liven is a newer app designed to support productivity and emotional clarity, while Brainway adds a science-backed approach to habit-building and mindset change. And if you’re curious how BetterMe stacks up against more established platforms, our Headspace app review offers a deep dive into one of the best-known meditation tools out there. 

Ultimately, building your wellness routine doesn’t have to mean paying for everything upfront—you just need the right tools that match your goals.

6. FAQs

Does BetterMe actually work?

How annoying is it to go through a bunch of BetterMe Pilates reviews without getting the answer to this very important question? Well, after trying it out myself, I can guarantee that this app works. It delivers on all its promises and opens your eyes to a unique way of exercising.

How much does it cost to use the BetterMe App?

To subscribe to the BetterMe app, you only need $19.99/month. Also, the total cost is less than what you would need to pay for a regular gym membership and a personal coach.

Is BetterMe easy to set up and use?

Most users who comment on BetterMe fitness app reviews rave about how easy it is to set up and use this platform. As a satisfied customer myself, I have to agree.

In just a few minutes after you pay, you will be ready to start your first workout. However, you do not have to take my word for it. There is a seven-day free trial available. Alternatively, the price of a few hotdogs is all you need to register on the BetterMe app and try it out yourself. I did the same, and now I am hooked.

Is coaching provided on the BetterMe App?

While you will not get one-on-one personalized coaching, there are plenty of videos that you can follow as you go through your home workout sessions. These videos even include preprogrammed rest sessions so that all you need to do is push the play button.

According to some of the BetterMe home yoga reviews, the videos on the app are easy to follow as they take you through a variety of stretches, poses, and workouts.

What equipment do you need to get started?

Just like ordinary desk exercise equipment for office workouts, you will not need to break the bank by buying expensive stuff or your BetterMe workouts. When the walls, floor, and your body weight are not enough, you may just need to add a pair of dumbbells before you are ready to go.

Is it possible to cancel the BetterMe subscription?

I signed on to the app using the App Store, and there was a provision to cancel my subscription any time I wanted. The same is true for those who use Google Play. All you will need to do is cancel by going to your phone settings or on your BetterMe account.

Do you have to pay for BetterMe?

Yes, most of the structured programs require a subscription. There may be limited free content, but core features like Pilates and mental health tools are behind the paywall.

Is BetterMe beginner-friendly?

Absolutely. That’s one of its strengths. Everything is structured, explained clearly, and designed to ease you in.

Can you use BetterMe without equipment?

Yes. Most workouts in the app are bodyweight-based, making it easy to get started without any gear. If you want to level up later, you can explore workout equipment options that match your routine. For those working from home, pairing BetterMe with under-desk workout equipment is a smart way to stay active during the day without interrupting your workflow.

Does BetterMe offer a free trial?

They often do—usually a 3- to 7-day trial when you first sign up. Just be sure to cancel before renewal if you're still deciding.

7. Final Verdict: Is BetterMe Worth It?

If you're looking for a wellness app that won't guilt you into burning out, BetterMe is a solid choice. It’s soft, supportive, and easy to fit into your day, whether you’re walking at your desk or stretching before bed.

It’s not the most advanced app out there, and serious athletes may find it lacking in intensity. But for everyday users trying to build better habits, improve mental health, and stay active without stress, BetterMe is absolutely worth exploring.

Give the trial a go, see how it feels, and decide from there. Because honestly? The best workout app is the one you’ll actually use.