Best Wellness Apps of 2025 for Mental Health, Fitness & More

In 2025, wellness apps have become an essential tool for individuals looking to improve their physical, mental, and emotional health. Whether you're aiming to enhance your fitness, manage stress, or improve productivity at work, there’s an app tailored for your needs. If you’re working on creating the perfect space to support your productivity, check out our guide on how to create the most productive desk setup.

In this article, we’ll review the best wellness apps available this year, covering top-rated options for mental health, fitness, workplace wellness, and AI-powered solutions. Whether you're looking for a free or premium app, you'll find the perfect fit for your wellness journey. For insights into how your work environment can impact your productivity, take a look at our tips.

Additionally, it’s important to understand the differences between well-being vs wellness when choosing apps that support long-term health. For mental and emotional health, make sure to explore the difference between mental and emotional health to better navigate your wellness journey.

Top Wellness Apps to Enhance Your Health in 2025

1. Headspace – Best for Meditation and Mental Wellness

Headspace is one of the leading wellness apps for meditation and mindfulness. With over 60 million users, it offers a variety of guided meditations designed to reduce stress, improve sleep, and boost overall mental well-being. It continues to be one of the best options for users seeking to manage anxiety and practice mindfulness throughout the day.

Features:

• Guided meditation for relaxation, sleep, and focus
• Courses for stress, sleep improvement, and productivity
• Sleepcasts, sleep stories, and calming music for better sleep
• Personalized meditation plans based on your needs

Why It's Great:

Headspace is perfect for beginners and experienced meditators alike. Its clean, user-friendly interface makes it easy to incorporate meditation into daily life. Whether you're looking for a quick 10-minute session or a deep dive into mindfulness, Headspace offers flexible meditation tools to fit your schedule.

Pricing: Headspace offers a free basic version, with access to essential features. A premium subscription unlocks the full library of content, including advanced meditation courses.

Headspace App Review: Revolutionizing My Workday with Meditation

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2. Calm – Best for Sleep and Relaxation

Calm is a top-rated wellness app designed to help users manage stress and improve sleep. Known for its soothing soundscapes, sleep stories, and guided meditations, Calm is a go-to app for those looking to unwind and relax. It remains one of the most popular apps for mental wellness and sleep improvement.

Features:

• Guided meditation sessions for stress, anxiety, and relaxation
• Sleep stories narrated by soothing voices to improve sleep quality
• Soundscapes for deep relaxation, including nature sounds and white noise
• Breathing exercises to reduce tension and calm the mind

Why It's Great:

Calm is ideal for users who struggle with insomnia or need help winding down after a stressful day. Its variety of calming features, such as sleep stories and soundscapes, make it easy to incorporate relaxation into your routine, especially before bed.

Pricing: Calm offers a free version with limited features, while the premium subscription provides full access to sleep stories, meditations, and more advanced content.

3. MyFitnessPal – Best for Fitness and Nutrition Tracking

MyFitnessPal is a wellness app that focuses on fitness tracking and nutrition management. It's one of the best apps for users who want to stay on top of their health goals by tracking calories, meals, workouts, and more. It remains a leading tool for anyone looking to improve their diet and exercise habits.

Features:

• Food diary for tracking calories, macronutrients, and micronutrients
• Integration with fitness devices to track workouts and physical activity
• Barcode scanner for easy logging of packaged foods
• Personalized workout plans and fitness goals

Why It's Great:

MyFitnessPal makes it easy to track your diet and fitness progress, helping users stay on top of their health goals. It offers a vast food database and integrates with other fitness apps and devices, making it a one-stop solution for anyone serious about their fitness journey.

Pricing: The free version offers basic features, while the premium subscription unlocks advanced features like personalized goals, detailed progress reports, and meal planning tools.

4. Noom – Best for Weight Loss and Behavior Change

Noom stands out as a wellness app designed to help users achieve long-term weight loss through behavior change and personalized coaching. Unlike traditional diet apps, Noom focuses on the psychology behind food choices, aiming to create sustainable habits rather than quick fixes. It continues to be a popular choice for those looking to transform their relationship with food.

Features:

• Personalized meal plans based on dietary preferences and goals
• Daily articles and lessons to build healthy habits
• Behavioral coaching to address emotional eating and mindset
• Fitness tracking integrated with your goals

Why It's Great:

Noom takes a unique approach to weight loss by focusing on the psychology behind eating. Its personalized coaching and behavioral approach make it ideal for users who want lasting results, not just temporary fixes. Its educational content is designed to help users understand why they eat the way they do and how to make healthier choices.

Pricing: Noom offers a free trial, but after that, a subscription is required for continued access to personalized coaching and meal plans.

5. Insight Timer – Best Free Wellness App for Meditation

Insight Timer is one of the best free wellness apps available, offering a vast library of guided meditations and relaxation techniques. With over 14 million users, it’s a go-to platform for those seeking mindfulness practices, without the need for a paid subscription. It remains one of the top-rated apps for free meditation resources.

Features:

• Over 100,000 free guided meditations, music tracks, and talks
• Meditation timers and customizable features
• Community forums for sharing mindfulness experiences
• Integration with wearable devices for tracking your meditation habits

Why It's Great:

Insight Timer is perfect for beginners and experienced meditators looking for a free app with a wide range of content. It offers an extensive library of resources, from sleep meditations to deep relaxation practices, making it ideal for users looking to improve their mental wellness without spending money.

Pricing: Completely free, with an optional premium version that unlocks advanced features and additional courses.

6. Wysa – Best AI Wellness App for Emotional Support

Wysa is an AI wellness app that offers emotional support and personalized mental health resources through conversational AI. It continues to lead the way in offering accessible, 24/7 mental health support. Wysa uses evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help users manage stress, anxiety, and depression.

Features:

• AI-powered chatbot offering emotional support and mental health exercises
• Cognitive Behavioral Therapy (CBT) and dialectical behavior therapy (DBT) techniques
• Mood tracking and personalized recommendations
• Confidential, 24/7 access to mental health support

Why It's Great:

Wysa’s AI-driven approach provides users with a sense of immediacy and privacy when managing their emotions. It’s perfect for those who need quick support or prefer to start their mental health journey with a non-judgmental, accessible resource.

Pricing: Wysa offers a free version with essential features, while the premium subscription provides access to more advanced therapy techniques and personalized plans.

7. Strava – Best for Fitness Tracking and Social Motivation

Strava is a top-rated wellness app for fitness enthusiasts, especially runners and cyclists. It helps users track their workouts, set fitness goals, and join a vibrant community of athletes. Strava remains the go-to app for those looking to push their physical limits and share their progress with others.

Features:

• Track running, cycling, and other outdoor activities
• Performance analysis with detailed stats on speed, distance, and heart rate
• Community features like challenges and leaderboards
• Integration with fitness devices and wearables

Why It's Great:

Strava’s social aspects make it unique, motivating users to compete with friends and fellow athletes. The detailed performance metrics and training logs make it ideal for serious athletes looking to track and improve their fitness.

Pricing: Strava offers a free version with basic tracking features, with a premium subscription offering advanced analytics, personalized coaching plans, and additional features.

8. Sleep Cycle – Best for Sleep Tracking

Sleep Cycle improves sleep quality by analyzing your sleep stages and providing insights for a more refreshing morning. Its advanced algorithms help wake you up at the optimal moment in your sleep cycle.

Features:

• Sleep tracking with detailed insights into sleep stages (light, deep, and REM)
• Smart alarm that wakes you at the optimal time within your sleep cycle
• Integration with smart devices like wearables for more accurate tracking
• Sleep analysis and tips for improving sleep quality

Why It's Great:

Sleep Cycle is perfect for those who struggle with poor sleep quality or want to optimize their sleep patterns. Its advanced tracking and personalized tips make it more than just a basic sleep tracker, making it a top choice for sleep wellness.

Pricing: The free version includes essential sleep tracking features. A premium version provides advanced data insights, additional tracking features, and more detailed sleep analysis.

9. Nike Training Club – Best for Workout Variety

Nike Training Club is a wellness app offering a diverse range of workout options. From bodyweight exercises to high-intensity interval training (HIIT), it provides a vast library of routines for fitness enthusiasts of all levels. In 2025, it remains one of the most popular apps for those looking to mix up their workouts and improve physical health.

Features:

• Over 185+ free workout routines, including strength, yoga, and mobility
• Customizable training plans tailored to fitness goals
• Progress tracking and integration with the Nike Run Club app
• Detailed workout demonstrations led by professional trainers

Why It's Great:

Nike Training Club offers one of the most comprehensive fitness apps, with various workout types to keep users engaged and motivated. Its free version offers plenty of content, and the premium subscription unlocks additional advanced plans and features.

Pricing: The app is free to download, and most features are available at no cost. A premium subscription unlocks advanced workout plans and personalized training advice.

10. Moodfit – Best for Mood and Mental Wellness Tracking

Moodfit helps users track and improve their mental health through mood tracking, self-care exercises, and wellness insights. It’s a great app for those looking to manage their emotional well-being.

Features:

• Daily mood tracking with customizable entries
• Guided meditations and mindfulness exercises
• Personalized mental health goals and habit tracking
• Insights into mood patterns and progress tracking

Why It's Great:

Moodfit is perfect for users who want to track their mood and make adjustments based on patterns. It helps users gain better control over their mental health by offering a range of exercises and tools for improving mood and well-being.

Pricing: The app is free to use, with premium features available for users who want additional tools for tracking and mental health exercises.

11. Fitbit – Best for Fitness and Health Tracking

Fitbit is one of the leading wellness apps for fitness and health tracking. Whether you're tracking your steps, sleep, or workouts, Fitbit offers an all-in-one solution for monitoring your physical health. It continues to be a popular choice for users who want comprehensive insights into their health metrics.

Features:

• Activity tracking for steps, heart rate, calories burned, and more
• Sleep tracking with insights into sleep quality and stages
• Personalized fitness goals and daily reminders
• Integration with Fitbit’s smart devices for real-time tracking

Why It's Great:

Fitbit’s comprehensive approach to tracking physical health, along with its user-friendly interface, makes it a go-to app for anyone looking to improve their fitness. Its seamless integration with wearables makes it easy to monitor your health throughout the day.

Pricing: Fitbit offers a free version with basic fitness tracking features. The premium version unlocks advanced insights, personalized coaching, and more detailed health data.

12. Aaptiv – Best for Audio-Based Workouts

Aaptiv offers audio-based workouts led by certified trainers. Whether you're running, strength training, or doing yoga, Aaptiv provides guided sessions that make workouts interactive and motivational. It’s ideal for users who prefer a hands-free experience.

Features:

• Audio-based workout sessions for various fitness goals (weight loss, strength, endurance, etc.)
• Personalized workout plans based on your fitness level and goals
• Integration with music to enhance the workout experience
• Progress tracking and monthly fitness challenges

Why It's Great:

Aaptiv’s audio-based approach makes it easy for users to follow along during workouts without the need to look at a screen. Whether you're at the gym or on a run, Aaptiv provides an interactive, motivational experience that keeps users engaged.

Pricing: Aaptiv offers a free trial, with a subscription required for ongoing access to its workout library and personalized plans.

13. AllTrails – Best for Outdoor Adventures and Hiking

AllTrails is the go-to app for hiking enthusiasts. It offers detailed trail maps, reviews, and GPS-enabled tracking to help users explore scenic outdoor trails. Whether you're hiking for fitness or leisure, AllTrails enhances the outdoor experience.

Features:

• Trail maps and reviews for thousands of hiking routes
• GPS-enabled tracking for navigation and progress
• Filter trails by difficulty, length, and location
• Community features for sharing trail experiences and tips

Why It's Great:

AllTrails is ideal for users who love hiking and outdoor activities. It provides detailed trail information and a community-driven experience, allowing you to discover new trails and share your experiences with others.

Pricing: AllTrails offers a free version with limited features. A premium subscription unlocks offline maps, advanced trail filters, and additional features for more experienced hikers.

14. BetterHelp – Best for Online Therapy

BetterHelp is a wellness app that connects users with licensed therapists through text, voice, or video sessions. It’s an excellent choice for those looking to access mental health support from the comfort of their home. BetterHelp continues to be a trusted platform for online therapy, offering an accessible way to prioritize mental wellness.

Features:

• Access to licensed therapists via text, voice, or video
• Personalized matching with therapists based on your preferences
• Messaging capabilities for ongoing support between sessions
• Flexible scheduling and no in-person visits required

Why It's Great:

BetterHelp makes therapy more accessible and flexible by offering a range of communication options, from messaging to video calls. It's a great solution for users who prefer remote mental health support without the need for office visits.

Pricing: BetterHelp offers a subscription-based model, with pricing based on your location and therapist availability. They offer financial assistance for those in need.

15. MindShift CBT – Best for Anxiety Relief

MindShift CBT utilizes Cognitive Behavioral Therapy (CBT) to help users manage anxiety and stress. The app offers practical tools and resources that help users handle anxiety symptoms in real time, making it an excellent choice for those managing mental health challenges.

Features:

• CBT-based tools and exercises for managing anxiety
• Anxiety management strategies for specific situations (e.g., social anxiety, panic attacks)
• Mindfulness and grounding exercises
• Progress tracking and insights into anxiety patterns

Why It's Great:

MindShift CBT is particularly effective for users looking for an app to manage anxiety through science-backed techniques. Its practical exercises and stress management tools make it a top choice for individuals struggling with anxiety and looking for actionable relief strategies.

Pricing: MindShift CBT is free to use with access to core features. Additional content and advanced features may be available through in-app purchases.

FAQs

What are the best wellness apps for mental health?

The best wellness apps for mental health include Headspace, Calm, and Wysa. These apps offer guided meditation, sleep support, and AI-powered emotional assistance to help manage stress, anxiety, and improve overall well-being. If you’re looking for a unique mental wellness tool, check out our Lumenate app review, which provides an innovative approach to enhancing mental clarity and relaxation.

How do I choose the best wellness app for my needs?

To choose the best wellness app, consider your health goals, whether you need mental health support, fitness tracking, or sleep improvement. Look for apps that offer personalized features, user-friendly interfaces, and integration with wearable devices for tracking progress.

Are there any free wellness apps available?

Yes, several wellness apps offer free versions with essential features. Apps like Insight Timer, Moodfit, and Nike Training Club provide excellent free options for meditation, fitness tracking, and mental health support.

Can wellness apps replace a therapist?

Wellness apps can support mental health by providing tools like mindfulness, stress relief, and emotional tracking, but they cannot replace professional therapy. They are great for daily wellness support but should complement traditional therapy for serious mental health concerns.

What is the best wellness app for anxiety?

For anxiety, MindShift CBT and Calm are excellent wellness apps. MindShift uses CBT techniques to manage anxiety, while Calm offers meditation and relaxation features specifically for reducing stress and anxiety.

Are there AI-powered wellness apps available?

Yes, apps like Wysa and Fitbit use AI to offer personalized wellness guidance. Wysa provides AI-driven emotional support, while Fitbit uses AI to tailor fitness recommendations based on your health data.

What is the best wellness app for fitness?

The best wellness apps for fitness include MyFitnessPal, Nike Training Club, and Strava. These apps track workouts, provide personalized fitness plans, and integrate with wearables for a comprehensive fitness experience. If you’re specifically looking for fitness apps tailored to women, be sure to check out our list of top fitness apps for women that offer unique features for female fitness enthusiasts.

How can wellness apps improve employee health?

Wellness apps like Virgin Pulse and Wellable help companies enhance employee health by offering fitness challenges, mental wellness resources, and personalized health goals. These apps promote productivity and reduce stress in the workplace. To improve your workplace's productivity, check out tips on how to pass time at work.

For companies looking to create a robust employee well-being strategy, the workplace wellbeing strategy guide is a great resource. Additionally, a culture of wellness is essential to maintaining long-term health and employee satisfaction in the workplace.

What are the top free wellness apps for 2025?

Top free wellness apps in 2025 include Insight Timer for meditation, Nike Training Club for fitness, and Moodfit for mental health tracking. These apps offer high-quality features at no cost, providing users with essential wellness tools.

How do wellness apps track physical health?

Wellness apps like Fitbit and Strava track physical health by monitoring metrics like steps, calories, heart rate, and workout performance. These apps offer real-time data and insights to help users track their fitness goals.

What are wellness apps for sleep improvement?

Sleep Cycle and Calm are two of the best wellness apps for improving sleep. Sleep Cycle tracks your sleep patterns and wakes you up at the ideal time, while Calm offers sleep stories and relaxation exercises to improve sleep quality.

Can wellness apps help with weight loss?

Yes, wellness apps like Noom and MyFitnessPal can significantly aid in weight loss by offering personalized meal plans, fitness tracking, and behavioral coaching. These apps help users stay on track with their weight loss goals by providing tailored advice and support. Noom focuses on behavior change, teaching users to make healthier food choices, while MyFitnessPal is ideal for tracking calories and exercise. If you’re looking to monitor your daily steps for weight loss, our how many steps to lose weight calculator can provide personalized guidance on how many steps you should take each day to burn those extra calories.

Additionally, combining your app usage with physical activity can yield faster results. For instance, walking on a treadmill for weight loss is an effective and low-impact exercise that can help you burn fat while staying consistent. If mobility is an issue, you can try chair exercises for weight loss, which allow you to engage in low-impact exercises right from the comfort of your office chair. For more intense cardio, the StairMaster workout for weight loss provides a highly effective routine that burns calories and strengthens the legs, aiding in both weight loss and overall fitness.

Conclusion

In 2025, wellness apps have become essential tools for improving physical and mental health. Whether you're focusing on fitness, mental well-being, or overall wellness, there’s an app tailored for your needs. From meditation apps like Headspace to fitness trackers like Fitbit, these apps help users stay on top of their health goals. Whether you're looking for free options or premium experiences, there are plenty of apps to help you achieve a balanced, healthier lifestyle. By selecting the best wellness app for your personal needs, you can make meaningful progress in your journey toward better health.

If you’re also looking to boost your productivity alongside improving wellness, explore our guide on the best productivity apps that can help you stay focused and organized throughout the day. For those interested in self-care, the BetterMe app offers a great approach to holistic well-being by helping you manage your fitness and mental health goals.

For a more personalized mental wellness experience, consider the Finch app, which helps you track self-care routines in a fun, interactive way. The Fabulous app is also an excellent choice for building healthy habits that fit your lifestyle.

If you're looking for a way to improve your mental clarity and focus, the Endel app creates personalized soundscapes to enhance your concentration. For those seeking structured mental wellness programs, the Brainway app provides techniques that improve cognitive functions and focus.

For fitness enthusiasts, the Fitbod app offers personalized workout routines based on your goals, while the Liven app focuses on enhancing productivity through mental wellness exercises, making it easier to stay focused and active.